[vc_row type=”full-width-section” equal_height=”yes” css=”.vc_custom_1612157638479{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ffffff !important;}”][vc_column width=”1/3″ css=”.vc_custom_1539266183149{padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}”][vc_single_image image=”231″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1533663301304{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text]
BEN JENKINS
[/vc_column_text][vc_column_text]MSc Strength and Conditioning
BSc Sports Conditioning and Injury Management
Level 3 Personal Trainer[/vc_column_text][vc_column_text]My name is Ben Jenkins and I am a Strength and Conditioning coach from Cheltenham. I have been coaching diverse levels of clients and professional athletes for over seven years. I am currently Head of Strength and Conditioning at Dean Close School where I am in charge of the physical preparation and cultivation of aspiring young athletes. This role involves providing professional strength and conditioning support to a wide range of sports including field hockey, rugby union, cricket, tennis, triathlon and modern pentathlon. In addition to this, I also work at Gloucester Rugby as an Academy Lead Strength and Conditioning coach and have a number of high performance, endurance running, rugby and netball clients.
As a coach, my ambition is to provide you with the education you need to maximise your training to provide a stable foundation for a lifetime of movement. With programming underpinned by detailed analysis, physical assessment and physical benchmarking, I am able to design a bespoke programme to meet your needs and help you progress with your physical training. Strength and conditioning focuses on the complete physical and physiological development of an individual and I want to withdraw the preconception that it is exclusive to full-time athletes. Whatever your situation, a solid platform of balanced movement will create positive changes in both quality of life and performance. [/vc_column_text][/vc_column][/vc_row][vc_row type=”full-width-section” equal_height=”yes” css=”.vc_custom_1612338218011{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1612338226012{padding-top: 100px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}” offset=”vc_hidden-xs”][vc_column_text]
WHY CHOOSE LIFT ONLINE COACHING
[/vc_column_text][vc_row_inner css=”.vc_custom_1612338187851{padding-top: 30px !important;}”][vc_column_inner width=”1/3″][iconbox icon=”elg-icon_box-checked” title=”5 star reviews online” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][vc_column_inner width=”1/3″][iconbox mt=”” icon=”elg-icon_box-checked” title=”Over 7 years experience” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][vc_column_inner width=”1/3″][iconbox icon=”elg-icon_box-checked” title=”Masters degree qualified” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][iconbox icon=”elg-icon_box-checked” title=”Programming built for healthy, athletic, sustainable living” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][vc_column_inner width=”1/3″][iconbox icon=”elg-icon_box-checked” title=”Healthy eating education” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][vc_column_inner width=”1/3″][iconbox icon=”elg-icon_box-checked” title=”Video analysis and science-based feedback” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” equal_height=”yes” css=”.vc_custom_1612338218011{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1612338247001{padding-top: 100px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]
WHY CHOOSE LIFT ONLINE COACHING
[/vc_column_text][vc_row_inner css=”.vc_custom_1612338187851{padding-top: 30px !important;}”][vc_column_inner css=”.vc_custom_1612338266224{padding-right: 30px !important;padding-left: 30px !important;}”][iconbox icon=”elg-icon_box-checked” title=”5 star reviews online” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][iconbox mt=”” icon=”elg-icon_box-checked” title=”Over 7 years experience” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][iconbox icon=”elg-icon_box-checked” title=”Masters degree qualified” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][iconbox icon=”elg-icon_box-checked” title=”Programming built for healthy, athletic, sustainable living” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][iconbox icon=”elg-icon_box-checked” title=”Healthy eating education” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][iconbox icon=”elg-icon_box-checked” title=”Video analysis and science-based feedback” t_color=”#ffffff” content_color=”#ffffff”][/iconbox][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” equal_height=”yes” css=”.vc_custom_1612173112143{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1612545857838{padding-top: 100px !important;padding-right: 30px !important;padding-bottom: 100px !important;padding-left: 30px !important;}” offset=”vc_hidden-xs”][vc_column_text]
WHO I’VE WORKED WITH
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WHO I’VE WORKED WITH
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ABOUT
[/vc_column_text][vc_column_text]My name is Ben Jenkins and I am a Strength and Conditioning coach from Cheltenham. I have been coaching diverse levels of clients and professional athletes for over seven years. I am currently Head of Strength and Conditioning at… Read more[/vc_column_text][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1612159957177{padding-top: 50px !important;padding-right: 15px !important;padding-bottom: 50px !important;padding-left: 15px !important;}” offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1612156612536{padding-bottom: 30px !important;}”]
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- Strength and Conditioning
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ABOUT
[/vc_column_text][vc_column_text]My name is Ben Jenkins and I am a Strength and Conditioning coach from Cheltenham. I have been coaching diverse levels of clients and professional athletes for over seven years. I am currently Head of Strength and Conditioning at… Read more[/vc_column_text][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1612160070111{padding-right: 15px !important;padding-bottom: 50px !important;padding-left: 15px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1612156612536{padding-bottom: 30px !important;}”]
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- Strength and Conditioning
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- Sports Injury and Rehabilitation
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