[vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617715490426{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1616702043522{padding-top: 80px !important;padding-right: 30px !important;padding-bottom: 80px !important;padding-left: 30px !important;background-color: #ffffff !important;}” offset=”vc_hidden-xs”][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”1014″ img_size=”full”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

MEET YOUR NEW COACH

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Hey. I’m Ben Jenkins, Strength and Conditioning coach and founder of Lift Coaching.

I started Lift to help athletes around the world improve their performance. From weekend warriors to full-time professionals, I coach individuals involved in a wide range of sports at every level. Our goal is always to optimise performance — but the training required to achieve this will look different for everyone.

I pride myself on providing a 100% bespoke coaching service. Whether you’re a surfer, team sportsperson or endurance athlete, I’ll design a programme that works for YOU.

As your coach, my ambition is to get you the results you want, set you up for a lifetime of training, and teach you how to look after your body along the way.

If you’re serious about improving your physical performance, we should get to work.

[/vc_column_text][button size=”mediumlarge_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/online-coaching/” position=”ta_center”]LEARN MORE[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1616702009965{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1616702018832{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;background-color: #ffffff !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]

MEET YOUR NEW COACH

[/vc_column_text][vc_single_image image=”1014″ img_size=”full” css=”.vc_custom_1654688098120{padding-bottom: 50px !important;}”][vc_column_text]

Hey. I’m Ben Jenkins, Strength and Conditioning coach and founder of Lift Coaching.

I started Lift to help athletes around the world improve their performance. From weekend warriors to full-time professionals, I coach individuals involved in a wide range of sports at every level. Our goal is always to optimise performance — but the training required to achieve this will look different for everyone.

I pride myself on providing a 100% bespoke coaching service. Whether you’re a surfer, team sportsperson or endurance athlete, I’ll design a programme that works for YOU.

As your coach, my ambition is to get you the results you want, set you up for a lifetime of training, and teach you how to look after your body along the way.

If you’re serious about improving your physical performance, we should get to work.

[/vc_column_text][button size=”mediumlarge_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/online-coaching/” position=”ta_center”]LEARN MORE[/button][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617715554653{background-color: #28333a !important;}”][vc_column width=”1/3″ offset=”vc_hidden-xs” css=”.vc_custom_1612092136453{padding-top: 50px !important;background-color: #28333a !important;}”][vc_single_image image=”422″ img_size=”full” alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://liftonlinecoaching.com/training-templates” css=”.vc_custom_1617727932501{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1615123171531{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

TRAINING TEMPLATES

[/vc_column_text][/vc_column][vc_column width=”1/3″ offset=”vc_hidden-xs” css=”.vc_custom_1612092141452{padding-top: 50px !important;background-color: #28333a !important;}”][vc_single_image image=”275″ img_size=”1920×1080″ alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://www.liftonlinecoaching.com/services/” css=”.vc_custom_1612867691228{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1612119931441{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

ONLINE COACHING

[/vc_column_text][/vc_column][vc_column width=”1/3″ offset=”vc_hidden-xs” css=”.vc_custom_1612092148094{padding-top: 50px !important;background-color: #28333a !important;}”][vc_single_image image=”412″ img_size=”1920×1080″ alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://www.liftonlinecoaching.com/blog/” css=”.vc_custom_1612098947741{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1612091619409{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

BLOG POSTS

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617715676988{padding-top: 0px !important;padding-bottom: 50px !important;background-color: #28333a !important;}”][vc_column width=”1/6″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1612092118413{padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #28333a !important;}”][/vc_column][vc_column width=”2/3″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1612092057619{padding-right: 50px !important;padding-left: 50px !important;background-color: #28333a !important;}”][vc_single_image image=”422″ img_size=”full” alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://liftonlinecoaching.com/training-templates” css=”.vc_custom_1617727941630{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1615123206764{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

TRAINING TEMPLATES

[/vc_column_text][vc_single_image image=”224″ img_size=”1920×1080″ alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://www.liftonlinecoaching.com/services/” css=”.vc_custom_1612098960336{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1612091613549{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

ONLINE COACHING

[/vc_column_text][vc_single_image image=”412″ img_size=”1920×1080″ alignment=”center” onclick=”custom_link” hover_effect=”img_reduce_opacity” link=”https://www.liftonlinecoaching.com/blog/” css=”.vc_custom_1612098951631{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1612091619409{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #ca343a !important;}”]

BLOG POSTS

[/vc_column_text][/vc_column][vc_column width=”1/6″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1612092109670{background-color: #28333a !important;}”][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1612108637066{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(https://usercontent.one/wp/www.liftonlinecoaching.com/wp-content/uploads/2018/10/QUOTE.jpg?id=228) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1612108854550{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-image: url(https://usercontent.one/wp/www.liftonlinecoaching.com/wp-content/uploads/2018/05/BlackTransparent.png?id=59) !important;}”][vc_column_text css=”.vc_custom_1615123504518{padding-bottom: 30px !important;}”]

LIFT COACHING ON YOUR FEED

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[/vc_column_text][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1617714935334{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1612115773469{padding-right: 15px !important;padding-left: 15px !important;background-color: #ffffff !important;}”][vc_column_text css=”.vc_custom_1615123962555{padding-bottom: 30px !important;}”]

WHAT MY CLIENTS SAY

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1612160382077{padding-bottom: 50px !important;}”][testimonials_ctn style=”rd_tm_4″ t_color=”#ffffff” h_color=”#ffffff” bg_color=”#28333a” b_color=”#28333a”][testimonial_sc image=”625″ author=”Bex Condie” a_info=”Scotland Hockey”]Most impressive about Ben’s coaching is his programming; personalised and specific to you and your sport. Ben has made the gym the most enjoyable part of my weekly training. He has an incredible ability to be kind and friendly, yet completely push and motivate you to challenge yourself. I would highly recommend Ben.

 

[/testimonial_sc][/testimonials_ctn][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1612160391784{padding-bottom: 50px !important;}”][testimonials_ctn style=”rd_tm_4″ t_color=”#ffffff” h_color=”#ffffff” bg_color=”#28333a” b_color=”#28333a”][testimonial_sc image=”628″ author=”Jowan MP” a_info=”Surfing England”]Having Ben in my corner has been very beneficial. He’s extremely supportive and great at working with your personal needs/ambitions. The work we have been doing has been portrayed through my surfing; I feel like it’s made it possible for me to progress to the next level with added strength, mobility and confidence.

 

[/testimonial_sc][/testimonials_ctn][/vc_column_inner][vc_column_inner width=”1/3″][testimonials_ctn style=”rd_tm_4″ t_color=”#ffffff” h_color=”#ffffff” bg_color=”#28333a” b_color=”#28333a”][testimonial_sc image=”636″ author=”Alys Barton” a_info=”Surfing England”]

I love working with Ben. He has been able to create a specific and relevant training program for me which has already massively impacted my surfing. I have seen a real difference in my paddling strength and ability to land bigger manoeuvres. I am surfing a lot stronger than I was previously and can’t wait to continue working with him.

[/testimonial_sc][/testimonials_ctn][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617711624888{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1617712305759{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}” offset=”vc_hidden-xs”][vc_row_inner css=”.vc_custom_1617711739120{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”2/3″ css=”.vc_custom_1617711756379{padding-top: 5px !important;}”][vc_column_text]

Ready to start your Lift Coaching journey? Don’t wait.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][button size=”medium_rd_bt” t_color=”#ca343a” b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://benjenkins2.typeform.com/to/xioF71″ target=”yes”]APPLY NOW[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617712378879{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1617712410108{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_row_inner css=”.vc_custom_1617711739120{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1617715811082{padding-top: 5px !important;}”][vc_column_text]

Ready to start your Lift Coaching journey? Don’t wait.

[/vc_column_text][button size=”medium_rd_bt” t_color=”#ca343a” b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://benjenkins2.typeform.com/to/xioF71″ target=”yes” position=”ta_center”]APPLY NOW[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1617715266223{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}” el_id=”contact”][vc_column][vc_column_text]

ANY QUESTIONS?

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Shoot me a message using the form below and I’ll get back to you ASAP.

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