[vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1617724206660{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 75px !important;padding-bottom: 75px !important;}”][vc_column css=”.vc_custom_1612551250281{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text]

Whatever your sport, your goals and your unique challenges, I’ll design a programme that works for YOU.

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BUILD TRANSFERABLE STRENGTH

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It’s not all about chasing heavy lifts. Let’s focus on building strength that’s transferable to your sport. The kind of strength that wins competitions.

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OPTIMISE YOUR MOVEMENT

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We’ll correct imbalances, reduce your risk of injury and keep your body doing what it was meant to do. Move.

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PERFORM BETTER

 

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If you want to reap the biggest rewards from your effort, you need to train smart. Enjoy better physical performance in your sport — and your daily life.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1612552036103{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1612552002159{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][iconbox mt=”” mb=”20″ icon=”fa-line-chart” i_color=”#ffffff” title=”BUILD TRANSFERABLE STRENGTH” t_color=”#ffffff” content_color=”#ffffff”]It’s not all about chasing heavy lifts. Let’s focus on building strength that’s transferable to your sport. The kind of strength that wins competitions.[/iconbox][iconbox mb=”30″ icon=”wb-uniF006″ i_color=”#ffffff” title=”OPTIMISE YOUR MOVEMENT” t_color=”#ffffff” content_color=”#ffffff”]We’ll correct imbalances, reduce your risk of injury and keep your body doing what it was meant to do. Move.[/iconbox][iconbox mb=”30″ icon=”fa-trophy” i_color=”#ffffff” title=”PERFORM BETTER” t_color=”#ffffff” content_color=”#ffffff”]If you want to reap the biggest rewards from your effort, you need to train smart. Enjoy better physical performance in your sport — and your daily life.[/iconbox][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1612551262987{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”personal-training”][vc_column css=”.vc_custom_1612551250281{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text]

HOW IT WORKS

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When you become a Lift athlete, the first thing I’ll do is get to know you. We’ll discuss your goals and your training history, any injuries, and how much time you can commit to training.

Next up, a comprehensive physical assessment. On your end, this couldn’t be easier. I’ll send you the movement instructions, you’ll use your phone to film yourself performing them, then I’ll get to work analysing the video.

This helps me understand your body’s unique movement characteristics and identify any weaknesses or imbalances. Depending on your sport, you’ll also complete a number of performance tests. We’ll use these as a benchmark to track your progress over the coming weeks.

You’ll get feedback on the results, and a full explanation of how they inform our training. Your programme will be 100% tailored to you as an individual, including specific warm-ups, strength and power exercises, mobility, stability, plyometrics and more. There’s no one-size-fits-all here.

You’ll access your sessions and log your progress using our app, which also includes video guides for every exercise.

You’ll get a full programme review every four weeks. I’ll analyse your progression and goals, and design your next four weeks accordingly. This means you never get bored of the same old sessions, and the results keep coming.

We’ll check-in weekly and make adjustments whenever you need them. Plus, I’ll be available to you throughout the week for video analysis, or simply a little extra support.

The price is £150 per four weeks.

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SUBMIT YOUR APPLICATION

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][button size=”medium_rd_bt” t_color=”#ca343a” b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”http://www.liftonlinecoaching.com/apply-now/”]APPLY NOW[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1612186679119{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1612186720755{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_row_inner css=”.vc_custom_1612186648819{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1612186696206{padding-top: 5px !important;}”][vc_column_text]

SUBMIT YOUR APPLICATION

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WHY YOU SHOULD CHOOSE LIFT COACHING

 

 

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Train from anywhere, whenever it works for you

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Get trained by a qualified, experienced and friendly coach

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Get programmes built for YOU and your sport

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Receive science based feedback you can trust

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Hit your physical performance goals week on week

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Never feel bored or stuck with your training again

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Develop strength and mobility you can use

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Lay the foundations for a lifetime of strength, movement and health

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WHY YOU SHOULD CHOOSE LIFT COACHING

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Train from anywhere, whenever it works for you

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Get programmes built for YOU and your sport

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Hit your physical performance goals week on week

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Develop strength and mobility you can use

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Get trained by a qualified, experienced and friendly coach

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Receive science-based feedback you can trust

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Never feel bored or stuck with your training again

[/vc_column_text][4k_icon icon=”ba-tick1″ icon_color=”#ca343a” icon_size=”40″ margin=”30″][vc_column_text]

Lay the foundations for a lifetime of strength, movement and health

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” parallax=”tt_parallax” parallax_image=”425″ tt_parallax_speed=”0″ css=”.vc_custom_1612547422304{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;border-top-style: solid !important;border-bottom-style: solid !important;}” el_id=”testimonials”][vc_column css=”.vc_custom_1612267656639{padding-top: 100px !important;padding-right: 15px !important;padding-bottom: 100px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1617728546414{padding-bottom: 30px !important;}”]

WHAT MY CLIENTS SAY

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][testimonials_ctn style=”rd_tm_4″ t_color=”#ffffff” h_color=”#ffffff” bg_color=”#28333a” b_color=”#28333a”][testimonial_sc image=”631″ author=”Ben Price” a_info=”British Duathlon”]I am loving working with Ben. All of my training is tailor made for my sport through a comprehensive movement screening and Ben’s depth of knowledge. Strength training is a new aspect to my weekly training regime and something I now wouldn’t be without. With the outcome of increased mobility and greater transferable strength I have been able to hit the running and cycling form of my life! Ben’s supportive and encouraging approach is superb and the sessions themselves have been varied, effective, progressive and fun. I would recommend him to any endurance athlete who wants to increase their performance and longevity in the sport.[/testimonial_sc][testimonial_sc image=”628″ author=”Jowan MP” a_info=”Surfing England”]Having Ben in my corner has been very beneficial. He’s extremely supportive and great at working with your personal needs/ambitions. The work we have been doing has been portrayed through my surfing; I feel like it’s made it possible for me to progress to the next level with added strength and mobility. I’m Looking forward to a big year ahead, and getting back to competing whilst feeling my strongest and healthiest![/testimonial_sc][testimonial_sc image=”649″ author=”Ed Bogue” a_info=”Rugby”]Ben’s service, application and knowledge is second to none. He keeps you accountable without it feeling forceful and the whole process feels very personal. Being a coach in the fitness industry myself, Ben and I have had many chats and his willingness to constantly learn and grow his vast knowledge is a big reason why I wanted to train with him.[/testimonial_sc][testimonial_sc image=”641″ author=”Dayle McCrae” a_info=”Trojan Free Fighters”]I have known Ben personally for quite some time so I always had faith in his abilities. His style of coaching suits me perfectly. Obtaining feedback after submitting my training videos has really helped me improve my form and techniques which has translated over into huge gains physically and equally into my sport. Honestly, I wouldn’t recommend anybody else![/testimonial_sc][/testimonials_ctn][/vc_column_inner][vc_column_inner width=”1/2″][testimonials_ctn style=”rd_tm_4″ t_color=”#ffffff” h_color=”#ffffff” bg_color=”#28333a” b_color=”#28333a”][testimonial_sc image=”952″ author=”Jack Swords” a_info=”Surfer”]I couldn’t recommend Ben enough if you are really looking to make the most out of your training and achieve a goal. The programming has been amazing, I am stronger, leaner, move better than ever before and I have really noticed the results. I am injury free (my hamstring now feels great) and importantly, I have learnt so much. Programming is updated regularly and Ben is always on the ball when it comes to questions about exercise, analysis of my movement, and answering any fitness/strength questions I have. I would highly recommend Lift if you want to actually reach your goals and work with someone who cares about you.[/testimonial_sc][testimonial_sc image=”636″ author=”Alys Barton” a_info=”Surfing England”]

I love working with Ben. He has been able to create a specific and relevant training program for me which has already massively impacted my surfing. I have seen a real difference in my paddling strength and ability to land bigger manoeuvres. I am surfing a lot stronger than I was previously and can’t wait to continue working with him. I would recommend him to any surfer looking to progress to the next level.

[/testimonial_sc][testimonial_sc image=”625″ author=”Bex Condie” a_info=”Scotland Hockey”]Most impressive about Ben’s coaching is his programming; personalised and specific to you and your sport. Ben has made the gym the most enjoyable part of my weekly training. He has an incredible ability to be kind and friendly, yet completely push and motivate you to challenge yourself. I would totally recommend Ben to any sportsperson.[/testimonial_sc][testimonial_sc image=”954″ author=”Ben Holdaway” a_info=”Hockey”]I’m coming up to 9 months training with Ben now and I can honestly say it’s the best decision I’ve ever made. I’ve always wanted to get fitter and stronger to progress in playing hockey but never had enough knowledge, structure or accountability to make the gains I desired. This is exactly what Ben provides. He is extremely knowledgeable, personable, hard working and passionate. The service is second to none and the app is so easy to use. I recommend Ben to anyone who wants to start training, take their training to the next or meet their fitness goals.[/testimonial_sc][/testimonials_ctn][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1612186679119{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1612186711644{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}” offset=”vc_hidden-xs”][vc_row_inner css=”.vc_custom_1612186648819{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”2/3″ css=”.vc_custom_1612186696206{padding-top: 5px !important;}”][vc_column_text]

Ready to start your Lift Coaching journey? Don’t wait.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][button size=”medium_rd_bt” t_color=”#ca343a” b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”http://www.liftonlinecoaching.com/apply-now/”]APPLY NOW[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” content_placement=”middle” css=”.vc_custom_1612186679119{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ca343a !important;}”][vc_column css=”.vc_custom_1612186720755{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_row_inner css=”.vc_custom_1612186648819{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1612186696206{padding-top: 5px !important;}”][vc_column_text]

Ready to start your Lift Coaching journey? Don’t wait.

[/vc_column_text][button size=”medium_rd_bt” t_color=”#ca343a” b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”http://www.liftonlinecoaching.com/apply-now/” position=”ta_center”]APPLY NOW[/button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” el_id=”contact” css=”.vc_custom_1617719113492{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text]

ANY QUESTIONS?

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Shoot me a message using the form below and I’ll get back to you ASAP.

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