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Should Surfers Lift Heavy?

August 17th, 2021 By Ben Jenkins

As far as strength standards are concerned, the higher the level of resistance needed to overcome or resist in a sport, the greater importance of strength required. When we look at surfing, we are constantly fighting against the power of the wave. The surfer who can apply the greater amount of absolute force when turning, will displace a greater volume of water […][/vc_column_text][button size=”medium_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/blog/heavy-strength-training-for-surfers”]READ MORE[/button][vc_empty_space height=”50px”][rd_line color=”#28333a” line_pos=”center”][vc_empty_space height=”50px”][vc_column_text]

The Truth About Balance Training for Surfers

July 2nd, 2021 By Ben Jenkins

For a long time, surfers and surf coaches have believed that they can increase performance in the water through improved balance. Strategies such as unstable surfaces (BOSU, stability cushions) and balance boards (Indo board) are popular methods used to improve sensorimotor abilities. But how much does it transfer? […][/vc_column_text][button size=”medium_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/blog/balance-training-for-surfers”]READ MORE[/button][vc_empty_space height=”50px”][rd_line color=”#28333a” line_pos=”center”][vc_empty_space height=”50px”][vc_column_text]

How to Surf Better with Jump Training

June 2nd, 2021 By Ben Jenkins

Jump training is a critical pillar of performance in a lot of sports and surfing is no different. You might think that only the surfers performing aerial manoeuvres need to worry about this and even then… how often are aerials performed? Well […][/vc_column_text][button size=”medium_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/blog/surf-better-with-jump-training”]READ MORE[/button][vc_empty_space height=”50px”][rd_line color=”#28333a” line_pos=”center”][vc_empty_space height=”50px”][vc_column_text]

The Importance of Ankle Mobility

May 5th, 2021 By Ben Jenkins

Whether you are a surfer, a team sports athlete or someone who enjoys training, ankle range of motion is going to be an important factor for good movement. In its most basic form, the amount of ankle mobility we possess will influence […][/vc_column_text][button size=”medium_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/blog/the-importance-of-ankle-mobility”]READ MORE[/button][vc_empty_space height=”50px”][rd_line color=”#28333a” line_pos=”center”][vc_empty_space height=”50px”][vc_column_text]

How to Build an Effective Surf Specific Training Programme

April 7th, 2021 By Ben Jenkins

When it comes to building a training programme around improving surfing performance, there isn’t one ‘right’ way to go about it. Many roads may lead to Rome, but some of those roads will be quicker and get you there injury free […][/vc_column_text][button size=”medium_rd_bt” t_color=”#ffffff” b_color=”#ca343a” t_hover_color=”#ffffff” b_hover_color=”#28333a” radius=”30″ url=”https://www.liftonlinecoaching.com/blog/surf-specific-training-programme”]READ MORE[/button][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row type=”full-width-section” el_id=”contact” css=”.vc_custom_1617727501656{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text]

ANY QUESTIONS?

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